Uno Chicago Grill - Steak & Cheese Sandwich has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Steak & Cheese Sandwich has been given a composite ranking of 43, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 358.3 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1790 mg 74.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 37 g 74%
Vitamin A 8% Vitamin C 50%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 15.4 g | Carbs 1.99 g | Fat 7 g
Per 100g | Calories 176
Protein 30 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 104
Protein 0 g | Carbs 20.7 g | Fat 0 g
Per 100g | Calories 288
Protein 7.4 g | Carbs 18.6 g | Fat 20.9 g
Per 100g | Calories 156
Protein 8.9 g | Carbs 11 g | Fat 9.7 g
Per 100g | Calories 173
Protein 3.2 g | Carbs 33.4 g | Fat 3.8 g
Per 100g | Calories 164
Protein 0 g | Carbs 37.4 g | Fat 2.3 g