Uno Chicago Grill - Spinach, Mushroom and Gorgonzola Flatbread Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Uno Chicago Grill - Spinach, Mushroom and Gorgonzola Flatbread Pizza, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 172.4 mg | 17.2% | Top 30% | High |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Sodium | 393.1 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 30 mg 10%
Sodium 570 mg 23.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Cedarlane - Dr. Sears Zone Spinach &..
Per 100g | Calories 95
Protein 8.1 g | Carbs 6.3 g | Fat 4.2 g
Essensia - Spinach Mushroom Pizza
Per 100g | Calories 194
Protein 9 g | Carbs 28.5 g | Fat 5.6 g
Spinach Mushroom and Ricotta..
Per Serving | Calories 502
Protein 29.2 g | Carbs 75.2 g | Fat 12.6 g
Spinach Mushroom Omelet
Per Serving | Calories 114
Protein 12.5 g | Carbs 5.7 g | Fat 5.1 g
Uno Chicago Grill - Roasted Red..
Per 100g | Calories 391
Protein 13.2 g | Carbs 29.3 g | Fat 24.7 g
Uno Chicago Grill - Prima Pepperoni..
Per 100g | Calories 333
Protein 10.9 g | Carbs 21.3 g | Fat 23 g
Uno Chicago Grill - Veggie Deep Dish..
Per 100g | Calories 305
Protein 9.4 g | Carbs 25.8 g | Fat 18.8 g
Uno Chicago Grill - Steak Quesadillas
Per 100g | Calories 232
Protein 10.7 g | Carbs 20.8 g | Fat 11.3 g
