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Uno Chicago Grill Roasted Red Pepper & Chicken Deep Dish Pizza - Nutrition Facts
13

Roasted Red Pepper & Chicken Deep Dish Pizza

Uno Chicago Grill - Roasted Red Pepper & Chicken Deep Dish Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 29.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Uno Chicago Grill - Roasted Red Pepper & Chicken Deep Dish Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat57%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A287.4 IU5.7%Mid 40%Average
Vitamin C6.9 mg11.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201.1 mg20.1%Top 30%High
Iron1.6 mg8.6%Mid 40%Average
Sodium557.5 mg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat6.9 g34.5%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 380

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 12 g 60%

Trans Fat 0.5 g

Cholesterol 45 mg 15%

Sodium 970 mg 40.4%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 23 g 46%

Vitamin A 10% Vitamin C 20%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

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