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Uno Chicago Grill Lunch Honey Crisp Chicken Salad with dressing without breadstick - Nutrition Facts
39

Lunch Honey Crisp Chicken Salad with dressing without breadstick

Uno Chicago Grill - Lunch Honey Crisp Chicken Salad with dressing without breadstick has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Uno Chicago Grill - Lunch Honey Crisp Chicken Salad with dressing without breadstick, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs22%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.8 mg6%Mid 40%Average
Sodium322.8 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 1080 mg 45%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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