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Uno Chicago Grill House Salad with Grilled Chicken without breadstick & dressing - Nutrition Facts
63

House Salad with Grilled Chicken without breadstick & dressing

Uno Chicago Grill - House Salad with Grilled Chicken without breadstick & dressing has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Uno Chicago Grill - House Salad with Grilled Chicken without breadstick & dressing has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat37%
 Calories from Carbs23%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.3 mg1.8%Mid 40%Average
Sodium178.7 mg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0.46 g2.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 390 mg 16.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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