Uno Chicago Grill - House Salad with Grilled Chicken without breadstick & dressing has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Uno Chicago Grill - House Salad with Grilled Chicken without breadstick & dressing has been given a composite ranking of 63, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 37% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 390 mg 16.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 8.7 g | Carbs 10 g | Fat 10.3 g
Per 100g | Calories 173
Protein 9.3 g | Carbs 9.9 g | Fat 11.4 g
Per 100g | Calories 55
Protein 1.2 g | Carbs 6.1 g | Fat 3 g
Per 100g | Calories 106
Protein 9 g | Carbs 12.5 g | Fat 2.7 g
Per 100g | Calories 160
Protein 8.7 g | Carbs 10 g | Fat 10.3 g
Per 100g | Calories 173
Protein 9.3 g | Carbs 9.9 g | Fat 11.4 g
Per 100g | Calories 55
Protein 1.2 g | Carbs 6.1 g | Fat 3 g
Per 100g | Calories 106
Protein 9 g | Carbs 12.5 g | Fat 2.7 g