Uno Chicago Grill - Power Salad with dressing without breadstick has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Uno Chicago Grill - Power Salad with dressing without breadstick has been given a composite ranking of 59, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 22% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 610 mg 25.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 25 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 1.2 g | Carbs 6.1 g | Fat 3 g
Per 100g | Calories 73
Protein 7.8 g | Carbs 4.6 g | Fat 3.2 g
Per 100g | Calories 51
Protein 0.57 g | Carbs 4.6 g | Fat 3.4 g
Per 100g | Calories 48
Protein 2 g | Carbs 7.5 g | Fat 1.4 g
Per 100g | Calories 55
Protein 1.2 g | Carbs 6.1 g | Fat 3 g
Per 100g | Calories 73
Protein 7.8 g | Carbs 4.6 g | Fat 3.2 g
Per 100g | Calories 51
Protein 0.57 g | Carbs 4.6 g | Fat 3.4 g
Per 100g | Calories 48
Protein 2 g | Carbs 7.5 g | Fat 1.4 g