Uno Chicago Grill - Honey Crisp Chicken Salad with dressing without breadstick has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Uno Chicago Grill - Honey Crisp Chicken Salad with dressing without breadstick, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 55% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 930 mg 38.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 9.3 g | Carbs 9.9 g | Fat 11.4 g
Per 100g | Calories 146
Protein 8.7 g | Carbs 3.7 g | Fat 11.3 g
Per 100g | Calories 73
Protein 7.8 g | Carbs 4.6 g | Fat 3.2 g
Per 100g | Calories 55
Protein 1.2 g | Carbs 6.1 g | Fat 3 g
Per 100g | Calories 173
Protein 9.3 g | Carbs 9.9 g | Fat 11.4 g
Per 100g | Calories 146
Protein 8.7 g | Carbs 3.7 g | Fat 11.3 g
Per 100g | Calories 73
Protein 7.8 g | Carbs 4.6 g | Fat 3.2 g
Per 100g | Calories 55
Protein 1.2 g | Carbs 6.1 g | Fat 3 g