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Uno Chicago Grill Classic Cobb Salad with dressing without breadstick - Nutrition Facts
9

Classic Cobb Salad with dressing without breadstick

Uno Chicago Grill - Classic Cobb Salad with dressing without breadstick has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Uno Chicago Grill - Classic Cobb Salad with dressing without breadstick has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat67%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.9 mg5%Mid 40%Average
Sodium359.4 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat3.3 g16.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 210 mg 70%

Sodium 1080 mg 45%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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