Uno Chicago Grill - Chopped Honey Citrus Salad with dressing without breadstick has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Uno Chicago Grill - Chopped Honey Citrus Salad with dressing without breadstick, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 7 g28%
Sugars 27 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 6.6 g | Carbs 8.2 g | Fat 4.7 g
Per 100g | Calories 134
Protein 8.7 g | Carbs 6.6 g | Fat 9.1 g
Per 100g | Calories 135
Protein 8 g | Carbs 3.7 g | Fat 10.4 g
Per 100g | Calories 146
Protein 8.7 g | Carbs 3.7 g | Fat 11.3 g
Per 100g | Calories 98
Protein 6.6 g | Carbs 8.2 g | Fat 4.7 g
Per 100g | Calories 134
Protein 8.7 g | Carbs 6.6 g | Fat 9.1 g
Per 100g | Calories 135
Protein 8 g | Carbs 3.7 g | Fat 10.4 g
Per 100g | Calories 146
Protein 8.7 g | Carbs 3.7 g | Fat 11.3 g