Uno Chicago Grill - Crispy Cheese Dippers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
if( 25.02 != 0.0 ){?>The food contains 25.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Crispy Cheese Dippers has been given a composite ranking of 33, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 231.7 mg | 23.2% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 769.1 mg | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 830 mg 34.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 6%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 39.3 g | Fat 25.2 g
Per 100g | Calories 242
Protein 2.9 g | Carbs 20.6 g | Fat 16.2 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 45.9 g | Fat 21.2 g
Per 100g | Calories 201
Protein 2 g | Carbs 17.6 g | Fat 13.6 g
Per 100g | Calories 300
Protein 0 g | Carbs 8.8 g | Fat 28.2 g
Per 100g | Calories 134
Protein 8.8 g | Carbs 3.4 g | Fat 9.9 g
Per 100g | Calories 239
Protein 13.2 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 10.1 g | Fat 1.3 g