Uno Chicago Grill - Cheese & Tomato Flatbread Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 23.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Uno Chicago Grill - Cheese & Tomato Flatbread Pizza , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 223.9 mg | 22.4% | Top 30% | High |
| Iron | 0.54 mg | 3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 529.9 mg | 22.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 20% Vitamin C 10%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
DiGiorno - Cheese & Tomato Pizza 200..
Per 100g | Calories 220
Protein 9.9 g | Carbs 24.2 g | Fat 9.9 g
Tesco - Mini Cheese And Tomato Pizza
Per 100g | Calories 226
Protein 11.5 g | Carbs 31.9 g | Fat 5.4 g
Uno Chicago Grill - Multigrain Cheese..
Per 100g | Calories 241
Protein 13.8 g | Carbs 27.6 g | Fat 9.5 g
Aunt Trudy's - Organic Cheese &..
Per 100g | Calories 226
Protein 7.8 g | Carbs 25.4 g | Fat 10.6 g
Uno Chicago Grill - Cheddar Burger
Per 100g | Calories 249
Protein 13.9 g | Carbs 10.5 g | Fat 16.5 g
Uno Chicago Grill - Cajun Blackened..
Per 100g | Calories 167
Protein 11.8 g | Carbs 2.69 g | Fat 11.8 g
Uno Chicago Grill - Chicago Classic..
Per 100g | Calories 306
Protein 13.1 g | Carbs 15.9 g | Fat 21.8 g
Uno Chicago Grill - Chicken &..
Per 100g | Calories 216
Protein 9.8 g | Carbs 18.5 g | Fat 12.2 g
