Uno Chicago Grill - Cheddar Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Uno Chicago Grill - Cheddar Burger , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 527.4 IU | 10.5% | Mid 40% | Average |
| Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.3 mg | 6.3% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Top 30% | High |
| Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 920 mg 38.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 33 g 66%
Vitamin A 25% Vitamin C 8%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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