DiGiorno - Cheese & Tomato Pizza 200 Calorie Portions has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - Cheese & Tomato Pizza 200 Calorie Portions has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 483.5 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 440 mg 18.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 11.5 g | Carbs 31.9 g | Fat 5.4 g
Per 100g | Calories 286
Protein 10.9 g | Carbs 28.6 g | Fat 14.3 g
Per 100g | Calories 201
Protein 11.9 g | Carbs 23.1 g | Fat 8.2 g
Per 100g | Calories 241
Protein 13.8 g | Carbs 27.6 g | Fat 9.5 g
Per 100g | Calories 243
Protein 11.8 g | Carbs 28.5 g | Fat 9.7 g
Per 100g | Calories 215
Protein 11.4 g | Carbs 26.8 g | Fat 6.7 g
Per 100g | Calories 262
Protein 11.7 g | Carbs 27.6 g | Fat 11.7 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 24.7 g | Fat 10.6 g