DiGiorno - Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - Pepperoni Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 475.9 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 690 mg 28.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.8 g | Carbs 28.5 g | Fat 9.7 g
Per 100g | Calories 300
Protein 18 g | Carbs 24 g | Fat 14 g
Per 100g | Calories 340
Protein 8 g | Carbs 42 g | Fat 16 g
Per 100g | Calories 366
Protein 7.3 g | Carbs 41.5 g | Fat 22 g
Per 100g | Calories 220
Protein 9.9 g | Carbs 24.2 g | Fat 9.9 g
Per 100g | Calories 243
Protein 11.8 g | Carbs 28.5 g | Fat 9.7 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 221
Protein 9.9 g | Carbs 24.3 g | Fat 9.9 g