Uno Chicago Grill - Baked Stuffed Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Uno Chicago Grill - Baked Stuffed Chicken , and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 40% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.8 mg | 12% | Top 30% | High |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 383.3 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 640 mg 26.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 27 g 54%
Vitamin A 25% Vitamin C 30%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 14.4 g | Carbs 8.8 g | Fat 22.4 g
Per Serving | Calories 449
Protein 33.5 g | Carbs 32.8 g | Fat 19.3 g
Per 100g | Calories 237
Protein 15.4 g | Carbs 16.7 g | Fat 12.2 g
Per 100g | Calories 264
Protein 15.5 g | Carbs 12.1 g | Fat 17.4 g
Per 100g | Calories 388
Protein 0 g | Carbs 7.1 g | Fat 38.8 g
Per 100g | Calories 207
Protein 2.6 g | Carbs 26.5 g | Fat 10.4 g