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Uno Chicago Grill Baked Stuffed Chicken - Nutrition Facts and detailed Analysis
53

Baked Stuffed Chicken

Uno Chicago Grill - Baked Stuffed Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Uno Chicago Grill - Baked Stuffed Chicken , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat40%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A748.6 IU15%Top 30%High
Vitamin C10.8 mg18%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.8 mg12%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Potassium0 mg
Sodium383.3 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%Bottom 30%Low
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 640 mg 26.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 27 g 54%

Vitamin A 25% Vitamin C 30%

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

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