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Uno Chicago Grill BBQ Short Rib Sliders - Nutrition Facts and detailed Analysis
36

BBQ Short Rib Sliders

Uno Chicago Grill - BBQ Short Rib Sliders has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Uno Chicago Grill - BBQ Short Rib Sliders , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat46%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.3 IU2.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.2 mg9.6%Mid 40%Average
Iron1.7 mg9.6%Mid 40%Average
Potassium0 mg
Sodium590 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber0 g
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Top 30%High
Saturated Fat3.2 g16%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 180

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 920 mg 38.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 10 g

Protein 24 g 48%

Vitamin A 4% Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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