Uncle Bill's Sweet and Sour Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Uncle Bill's Sweet and Sour Sauce has been given a composite ranking of 20, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 154 mg | 4.4% | ||
Sodium | 556 mg | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 36.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 556 mg 23.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0.2 g0.8%
Sugars 36.3 g
Protein 0.7 g 1.4%
Vitamin A 4% Vitamin C 16%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 1.1 g | Carbs 70.3 g | Fat 0.3 g
Per Serving | Calories 42
Protein 0 g | Carbs 10.7 g | Fat 0 g
Per Serving | Calories 103
Protein 0.5 g | Carbs 26.1 g | Fat 0 g
Per Serving | Calories 170
Protein 2 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 87
Protein 2.7 g | Carbs 4.7 g | Fat 6.8 g
Per Serving | Calories 64
Protein 1.8 g | Carbs 1.9 g | Fat 5.5 g
Per Serving | Calories 273
Protein 23.8 g | Carbs 23.7 g | Fat 9.2 g
Per Serving | Calories 848
Protein 42.9 g | Carbs 5.4 g | Fat 72.2 g