Summer Cucumber Salad Recipe
Summer Cucumber Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Summer Cucumber Salad has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 600 IU | 12% | ||
| Vitamin C | 9 mg | 15% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 95 mg | 2.7% | ||
| Sodium | 24 mg | 1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 24 mg 1%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 2.7 g 5.4%
Vitamin A 12% Vitamin C 15%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Seedless Summer Salad
Per Serving | Calories 101
Protein 9.6 g | Carbs 7.8 g | Fat 4 g
Summer Salad with Cumin-Crusted..
Per Serving | Calories 542
Protein 30.7 g | Carbs 19.7 g | Fat 39.4 g
Steph's Summer Salad
Per Serving | Calories 714
Protein 67.9 g | Carbs 67.2 g | Fat 19.2 g
Summer Potato Salad
Per Serving | Calories 313
Protein 5.4 g | Carbs 23.3 g | Fat 22.8 g
Beth's Tex Mex Dip
Per Serving | Calories 64
Protein 1.8 g | Carbs 1.9 g | Fat 5.5 g
Mom's Mashed Potato Salad
Per Serving | Calories 308
Protein 4.7 g | Carbs 19.7 g | Fat 24 g
Uncle Bill's Sweet and Sour Sauce
Per Serving | Calories 153
Protein 0.7 g | Carbs 38 g | Fat 0.1 g
Chicken Caesar Salad Sandwich
Per Serving | Calories 273
Protein 23.8 g | Carbs 23.7 g | Fat 9.2 g
