Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beth's Tex Mex Dip - Recipe and Nutrition Facts
28

Beth's Tex Mex Dip Recipe

Beth's Tex Mex Dip has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Tex Mex cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Beth's Tex Mex Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat77%
 Calories from Carbs12%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%
Thiamin0.02 mg1%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium41 mg1.2%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.1 g0.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 180 mg 7.5%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.4 g

Protein 1.8 g 3.6%

Vitamin A 4% Vitamin C 6%

Calcium 7% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beths-tex-mex-dip/detail.aspx Embed Table:

Related Searches

31

Clone of a Pretzel Dip

Per Serving | Calories 55
Protein 0.7 g | Carbs 12.5 g | Fat 0.7 g

18

A and Z Dip

Per Serving | Calories 584
Protein 17.6 g | Carbs 29.4 g | Fat 46.2 g

16

Duck Butter Dip

Per Serving | Calories 47
Protein 1.5 g | Carbs 0.8 g | Fat 4.3 g

25

Pina Colada Dip

Per Serving | Calories 69
Protein 1.1 g | Carbs 4.3 g | Fat 5 g

49

Mom's Mashed Potato Salad

Per Serving | Calories 308
Protein 4.7 g | Carbs 19.7 g | Fat 24 g

34

Strawberry Cream Salad

Per Serving | Calories 445
Protein 6.3 g | Carbs 65.7 g | Fat 18.9 g

48

Summer Cucumber Salad

Per Serving | Calories 87
Protein 2.7 g | Carbs 4.7 g | Fat 6.8 g

20

Uncle Bill's Sweet and Sour Sauce

Per Serving | Calories 153
Protein 0.7 g | Carbs 38 g | Fat 0.1 g