Uncle Bill's Chicken Strips has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Uncle Bill's Chicken Strips, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 37% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 31.4 mg | 157% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 4 mg | 22% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 381 mg | 10.9% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.3 g | 64.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 142 mg 47.3%
Sodium 430 mg 17.9%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 32.3 g 64.6%
Vitamin A 7% Vitamin C 3%
Calcium 14% Iron 22%
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 15 g | Carbs 16.3 g | Fat 22.5 g
Per 100g | Calories 228
Protein 13.9 g | Carbs 20.8 g | Fat 9.9 g
Per Serving | Calories 301
Protein 49.2 g | Carbs 8.4 g | Fat 5.4 g
Per 100g | Calories 170
Protein 12 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 358
Protein 10.3 g | Carbs 59.5 g | Fat 9.4 g
Per Serving | Calories 254
Protein 10.6 g | Carbs 14.7 g | Fat 17.9 g
Per Serving | Calories 575
Protein 29.8 g | Carbs 38.7 g | Fat 33.4 g
Per Serving | Calories 519
Protein 24.5 g | Carbs 39.4 g | Fat 29.8 g