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Uncle Bill's Chicken Strips - Recipe and Nutrition Facts
23

Uncle Bill's Chicken Strips Recipe

Uncle Bill's Chicken Strips has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Uncle Bill's Chicken Strips, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat37%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.8 mg3%
Thiamin0.38 mg25%
Niacin31.4 mg157%
Vitamin B60.86 mg43%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron4 mg22%
Magnesium64 mg16%
Potassium381 mg10.9%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 430 mg 17.9%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 32.3 g 64.6%

Vitamin A 7% Vitamin C 3%

Calcium 14% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/uncle-bills-chicken-strips/detail.aspx Embed Table:

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