Uncle Ben's - Spanish Rice Flavorful Rice has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's - Spanish Rice Flavorful Rice has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 1448 mg | 60.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 5
% Daily Value *
Total Fat 0.53 g 0.82%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
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