Uncle Ben's - Country Inn Rice Meal Oriental Fried Rice has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Uncle Ben's - Country Inn Rice Meal Oriental Fried Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 88% |
Why this is good for you
- High in Niacin
- High in Thiamin
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Thiamin | 0.7 mg | 46.7% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.7% | Bottom 30% | Low |
| Niacin | 7.1 mg | 35.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 3.2 mg | 17.7% | Top 30% | High |
| Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Zatarain's - New Orleans Style Rice..
Per 100g | Calories 313
Protein 7.8 g | Carbs 70.3 g | Fat 0 g
Our Family - Scalloped Potatoes
Per 100g | Calories 353
Protein 7 g | Carbs 74.1 g | Fat 3.6 g
Uncle Ben's - Natural Brown Rice..
Per 100g | Calories 363
Protein 8.5 g | Carbs 76.9 g | Fat 3.2 g
IGA - Instant Rice Enriched Long..
Per 100g | Calories 363
Protein 9.1 g | Carbs 81.6 g | Fat 0 g
Uncle Ben's - Tomato & Herb Rice..
Per 100g | Calories 341
Protein 6.8 g | Carbs 76.7 g | Fat 0.9 g
Uncle Ben's - Spanish Rice Flavorful..
Per 100g | Calories 341
Protein 8.5 g | Carbs 73.3 g | Fat 0.9 g
Uncle Ben's - Natural Brown Rice..
Per 100g | Calories 363
Protein 8.5 g | Carbs 76.9 g | Fat 3.2 g
Uncle Ben's - Thai Style Chicken..
Per 100g | Calories 118
Protein 6.5 g | Carbs 16.5 g | Fat 2.9 g
