Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Ben's French Vanilla Rice Pudding - Nutrition Facts and detailed Analysis
38

French Vanilla Rice Pudding

Uncle Ben's - French Vanilla Rice Pudding has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 84.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Uncle Ben's - French Vanilla Rice Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0 mg
Thiamin0.45 mg30.3%Mid 40%Average
Folic Acid181.8 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium272.7 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.8 g28.3%Top 10%Very High
Dietary Fiber3 g12.1%Mid 40%Average
Sugars30.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Health Valley - Fat Free Spicy Black..

Per 100g | Calories 302
Protein 14 g | Carbs 67.4 g | Fat 0 g

64

Health Valley - Fat Free Creamy..

Per 100g | Calories 296
Protein 14.8 g | Carbs 63 g | Fat 0 g

27

Zatarain's - New Orleans Style Black..

Per 100g | Calories 333
Protein 13.6 g | Carbs 69.7 g | Fat 0.76 g

20

Roland - Greek Salad Appetizer

Per 100g | Calories 369
Protein 2.3 g | Carbs 7.7 g | Fat 36.9 g

51

Uncle Ben's - Fast & Natural Instant..

Per 100g | Calories 362
Protein 8.5 g | Carbs 76.6 g | Fat 2.1 g

64

Uncle Ben's - Ready Rice Creamy Four..

Per 100g | Calories 144
Protein 3.8 g | Carbs 27.5 g | Fat 2.2 g

65

Uncle Ben's - Ready Rice Garden..

Per 100g | Calories 138
Protein 2.8 g | Carbs 28.3 g | Fat 1.7 g

74

Uncle Ben's - Jasmine Rice

Per 100g | Calories 175
Protein 3.5 g | Carbs 36.4 g | Fat 1.7 g