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Health Valley Fat Free Creamy Potato with Broccoli Soup - Nutrition Facts
64

Fat Free Creamy Potato with Broccoli Soup

Health Valley - Fat Free Creamy Potato with Broccoli Soup has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.

The food contains 62.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Health Valley - Fat Free Creamy Potato with Broccoli Soup has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat0%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40.7 IU0.8%Top 30%High
Vitamin C44.4 mg74.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium244.4 mg24.4%Top 30%High
Iron3.7 mg20.6%Mid 40%Average
Potassium1774.1 mg50.7%Top 30%High
Sodium1444.4 mg60.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%Top 30%High
Dietary Fiber11.1 g44.4%Top 10%Very High
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 30%High

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 4 g 8%

Vitamin A 0.2% Vitamin C 20%

Calcium 6.6% Iron 5.6%

*Based on a 2000 Calorie diet

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