Health Valley - Fat Free Creamy Potato with Broccoli Soup has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 62.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Health Valley - Fat Free Creamy Potato with Broccoli Soup has been given a composite ranking of 64, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 0% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40.7 IU | 0.8% | Top 30% | High |
Vitamin C | 44.4 mg | 74.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 244.4 mg | 24.4% | Top 30% | High |
Iron | 3.7 mg | 20.6% | Mid 40% | Average |
Potassium | 1774.1 mg | 50.7% | Top 30% | High |
Sodium | 1444.4 mg | 60.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 30% | High |
Dietary Fiber | 11.1 g | 44.4% | Top 10% | Very High |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 4 g 8%
Vitamin A 0.2% Vitamin C 20%
Calcium 6.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 14 g | Carbs 67.4 g | Fat 0 g
Per 100g | Calories 364
Protein 6.1 g | Carbs 84.8 g | Fat 0 g
Per 100g | Calories 61
Protein 4.1 g | Carbs 13.1 g | Fat 0.41 g
Per 100g | Calories 61
Protein 3.7 g | Carbs 12.7 g | Fat 0.41 g
Per 100g | Calories 302
Protein 14 g | Carbs 67.4 g | Fat 0 g
Per 100g | Calories 327
Protein 9.1 g | Carbs 78.2 g | Fat 1.8 g