Unbelievable Pineapple Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Unbelievable Pineapple Cake has been given a composite ranking of 32, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 34.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 33 mg 11%
Sodium 180 mg 7.5%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 1.7 g6.8%
Sugars 34.2 g
Protein 3.5 g 7%
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 6.2 g | Carbs 63.5 g | Fat 14.9 g
Per Serving | Calories 211
Protein 2 g | Carbs 33.8 g | Fat 7.3 g
Per Serving | Calories 432
Protein 4.6 g | Carbs 52.3 g | Fat 23.9 g
Per Serving | Calories 649
Protein 6.1 g | Carbs 82.8 g | Fat 34.3 g
Per Serving | Calories 376
Protein 2.6 g | Carbs 60.4 g | Fat 14.6 g
Per Serving | Calories 174
Protein 2.5 g | Carbs 22.8 g | Fat 9 g
Per Serving | Calories 451
Protein 6.8 g | Carbs 68.3 g | Fat 17.6 g
Per Serving | Calories 413
Protein 3.9 g | Carbs 71.8 g | Fat 13.8 g