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Unbelievable Pineapple Cake - Recipe and Nutrition Facts
32

Unbelievable Pineapple Cake Recipe

Unbelievable Pineapple Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Unbelievable Pineapple Cake has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%
Thiamin0.17 mg11%
Niacin2.2 mg11%
Vitamin B60.08 mg4%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium28 mg7%
Potassium113 mg3.2%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%
Dietary Fiber1.7 g6.8%
Sugars34.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 33 mg 11%

Sodium 180 mg 7.5%

Total Carbohydrates 44.9 g 15%

Dietary Fiber 1.7 g6.8%

Sugars 34.2 g

Protein 3.5 g 7%

Vitamin A 4% Vitamin C 4%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/unbelievable-pineapple-cake/detail.aspx Embed Table:

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