Snowy Pecan Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Snowy Pecan Cookies has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 82 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 82 mg 3.4%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1.2 g4.8%
Sugars 14.9 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 1.6 g | Carbs 22.1 g | Fat 11.4 g
Per Serving | Calories 98
Protein 1.3 g | Carbs 12.6 g | Fat 4.8 g
Per Serving | Calories 95
Protein 1.4 g | Carbs 6.3 g | Fat 7.4 g
Per 100g | Calories 180
Protein 2 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 192
Protein 2.1 g | Carbs 23.8 g | Fat 10.8 g
Per Serving | Calories 24
Protein 0.1 g | Carbs 5.8 g | Fat 0 g
Per Serving | Calories 376
Protein 2.6 g | Carbs 60.4 g | Fat 14.6 g
Per Serving | Calories 289
Protein 3.5 g | Carbs 44.9 g | Fat 11.5 g