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Snowy Pecan Cookies - Recipe and Nutrition Facts
52

Snowy Pecan Cookies Recipe

Snowy Pecan Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Snowy Pecan Cookies has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium28 mg7%
Potassium65 mg1.9%
Sodium82 mg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber1.2 g4.8%
Sugars14.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 82 mg 3.4%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 1.2 g4.8%

Sugars 14.9 g

Protein 2.5 g 5%

Vitamin A 1% Vitamin C 1%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/snowy-pecan-cookies/detail.aspx Embed Table:

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