Pecan Filled Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pecan Filled Cookies has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 29 mg | 0.8% | ||
Sodium | 67 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 67 mg 2.8%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.4 g1.6%
Sugars 6 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 6.5 g | Carbs 61.9 g | Fat 26 g
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Per Serving | Calories 190
Protein 1.6 g | Carbs 22.1 g | Fat 11.4 g
Per Serving | Calories 174
Protein 2.5 g | Carbs 22.8 g | Fat 9 g
Per Serving | Calories 152
Protein 1.1 g | Carbs 30.3 g | Fat 3.4 g
Per Serving | Calories 97
Protein 1.1 g | Carbs 8.4 g | Fat 7 g
Per Serving | Calories 266
Protein 3.5 g | Carbs 41.8 g | Fat 9.8 g
Per Serving | Calories 229
Protein 3.3 g | Carbs 29 g | Fat 11.6 g