Deluxe Apple Pie Bake has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 71.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Deluxe Apple Pie Bake has been given a composite ranking of 64, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 198 mg | 5.7% | ||
Sodium | 77 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 43.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 77 mg 3.2%
Total Carbohydrates 71.8 g 23.9%
Dietary Fiber 3.5 g14%
Sugars 43.5 g
Protein 3.9 g 7.8%
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 1.7 g | Carbs 42.2 g | Fat 9.1 g
Per Serving | Calories 382
Protein 4 g | Carbs 48.7 g | Fat 20.4 g
Per Serving | Calories 389
Protein 4.4 g | Carbs 52.9 g | Fat 18.7 g
Per Serving | Calories 215
Protein 2.2 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 451
Protein 6.8 g | Carbs 68.3 g | Fat 17.6 g
Per Serving | Calories 289
Protein 3.5 g | Carbs 44.9 g | Fat 11.5 g
Per Serving | Calories 178
Protein 2.2 g | Carbs 27.7 g | Fat 7.4 g
Per Serving | Calories 83
Protein 1.2 g | Carbs 17.7 g | Fat 0.9 g