Open-Faced Apple Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Open-Faced Apple Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 218 mg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | ||
Saturated Fat | 9.6 g | 48% |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 218 mg 9.1%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 2.1 g8.4%
Sugars 5.1 g
Protein 4 g 8%
Vitamin A 9% Vitamin C 4%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 3.5 g | Carbs 64.9 g | Fat 20.9 g
Per Serving | Calories 404
Protein 2.2 g | Carbs 69 g | Fat 14 g
Per Serving | Calories 248
Protein 1.7 g | Carbs 42.2 g | Fat 9.1 g
Per Serving | Calories 413
Protein 3.9 g | Carbs 71.8 g | Fat 13.8 g
Per Serving | Calories 434
Protein 3.5 g | Carbs 54.6 g | Fat 23.6 g
Per Serving | Calories 147
Protein 4.1 g | Carbs 24.6 g | Fat 3.3 g
Per Serving | Calories 62
Protein 1.2 g | Carbs 9.7 g | Fat 1.9 g
Per Serving | Calories 112
Protein 1 g | Carbs 14.1 g | Fat 5.9 g