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Open-Faced Apple Pie - Recipe and Nutrition Facts
40

Open-Faced Apple Pie Recipe

Open-Faced Apple Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Open-Faced Apple Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C2.4 mg4%
Thiamin0.18 mg12%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2 mg11%
Magnesium12 mg3%
Potassium89 mg2.5%
Sodium218 mg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%
Dietary Fiber2.1 g8.4%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%
Saturated Fat9.6 g48%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 184

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 218 mg 9.1%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 2.1 g8.4%

Sugars 5.1 g

Protein 4 g 8%

Vitamin A 9% Vitamin C 4%

Calcium 2% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/open-faced-apple-pie/detail.aspx Embed Table:

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