Mock Apple Pie I Recipe
Mock Apple Pie I has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mock Apple Pie I has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 146 mg | 4.2% | ||
| Sodium | 258 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 50.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 4.4 g | 22% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 258 mg 10.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 1.3 g5.2%
Sugars 50.9 g
Protein 2.2 g 4.4%
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
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