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Cherry Pineapple Cabana Cake - Recipe and Nutrition Facts
43

Cherry Pineapple Cabana Cake Recipe

Cherry Pineapple Cabana Cake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Pineapple Cabana Cake has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat53%
 Calories from Carbs45%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%
Thiamin0.33 mg22%
Niacin3 mg15%
Vitamin B60.12 mg6%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.5 mg14%
Magnesium48 mg12%
Potassium197 mg5.6%
Sodium469 mg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%
Dietary Fiber4 g16%
Sugars38.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.4 g51.4%
Saturated Fat16.1 g80.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 301

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 42 mg 14%

Sodium 469 mg 19.5%

Total Carbohydrates 63.8 g 21.3%

Dietary Fiber 4 g16%

Sugars 38.9 g

Protein 3.6 g 7.2%

Vitamin A 10% Vitamin C 8%

Calcium 10% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cherry-pineapple-cabana-cake/detail.aspx Embed Table:

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