Cherry Pineapple Cabana Cake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Pineapple Cabana Cake has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 197 mg | 5.6% | ||
Sodium | 469 mg | 19.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 38.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.4 g | 51.4% | ||
Saturated Fat | 16.1 g | 80.5% |
Serving size
Amount Per Serving
Calories 557 Calories from Fat 301
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 469 mg 19.5%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 4 g16%
Sugars 38.9 g
Protein 3.6 g 7.2%
Vitamin A 10% Vitamin C 8%
Calcium 10% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein | Carbs 76.7 g | Fat
Per 100g | Calories 72
Protein 0 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 260
Protein 22 g | Carbs 19 g | Fat 12 g
Per Serving | Calories 720
Protein 9 g | Carbs 82 g | Fat 40 g
Per Serving | Calories 94
Protein 1.5 g | Carbs 13.1 g | Fat 4.5 g
Per Serving | Calories 302
Protein 2.5 g | Carbs 46.1 g | Fat 12.8 g
Per Serving | Calories 264
Protein 3.2 g | Carbs 34.1 g | Fat 12.9 g
Per Serving | Calories 404
Protein 2.2 g | Carbs 69 g | Fat 14 g