Apple Pie Wedges has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Apple Pie Wedges, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 31 mg | 0.9% | ||
Sodium | 83 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 83 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.7 g2.8%
Sugars 10.5 g
Protein 2.2 g 4.4%
Vitamin A 7% Vitamin C 1%
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 4.4 g | Carbs 52.9 g | Fat 18.7 g
Per Serving | Calories 413
Protein 3.9 g | Carbs 71.8 g | Fat 13.8 g
Per Serving | Calories 421
Protein 2.9 g | Carbs 62.3 g | Fat 19.3 g
Per Serving | Calories 249
Protein 2.6 g | Carbs 46.7 g | Fat 6.5 g
Per Serving | Calories 493
Protein 5.1 g | Carbs 61.4 g | Fat 26.8 g
Per Serving | Calories 439
Protein 5.9 g | Carbs 70.5 g | Fat 17.9 g
Per Serving | Calories 241
Protein 3 g | Carbs 28.8 g | Fat 13.9 g
Per Serving | Calories 135
Protein 3.2 g | Carbs 23.4 g | Fat 3.3 g