Fireman's Apple Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Fireman's Apple Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 103 mg | 2.9% | ||
Sodium | 221 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 221 mg 9.2%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 2.2 g8.8%
Sugars 32.3 g
Protein 2.6 g 5.2%
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 2.9 g | Carbs 62.3 g | Fat 19.3 g
Per Serving | Calories 215
Protein 2.2 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 406
Protein 5.4 g | Carbs 61.8 g | Fat 16.9 g
Per Serving | Calories 708
Protein 51.8 g | Carbs 32.6 g | Fat 40.3 g
Per Serving | Calories 488
Protein 13.1 g | Carbs 74.9 g | Fat 15.8 g
Per Serving | Calories 126
Protein 0.6 g | Carbs 15.2 g | Fat 7.3 g
Per Serving | Calories 515
Protein 6.9 g | Carbs 61.3 g | Fat 28.9 g
Per Serving | Calories 236
Protein 3.9 g | Carbs 36.7 g | Fat 8.4 g