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Fireman's Apple Pie - Recipe and Nutrition Facts
46

Fireman's Apple Pie Recipe

Fireman's Apple Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Fireman's Apple Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat23%
 Calories from Carbs73%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3 mg5%
Thiamin0.21 mg14%
Niacin2.4 mg12%
Vitamin B60.06 mg3%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.6 mg9%
Magnesium12 mg3%
Potassium103 mg2.9%
Sodium221 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%
Dietary Fiber2.2 g8.8%
Sugars32.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 221 mg 9.2%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 2.2 g8.8%

Sugars 32.3 g

Protein 2.6 g 5.2%

Vitamin A 6% Vitamin C 5%

Calcium 2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/firemans-apple-pie/detail.aspx Embed Table:

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