Unbelievable Grilled Garlic Bread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Unbelievable Grilled Garlic Bread has been given a composite ranking of 68, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 58% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 71 mg | 2% | ||
Sodium | 472 mg | 19.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 169
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 472 mg 19.7%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.9 g3.6%
Sugars 1.3 g
Protein 8.3 g 16.6%
Vitamin A 3% Vitamin C 1%
Calcium 16% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 5.8 g | Carbs 5.9 g | Fat 11.8 g
Per Serving | Calories 480
Protein 15.7 g | Carbs 60.5 g | Fat 20.4 g
Per Serving | Calories 240
Protein 3 g | Carbs 9 g | Fat 23 g
Per Serving | Calories 70
Protein 0 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 503
Protein 26.9 g | Carbs 12.5 g | Fat 37.5 g
Per Serving | Calories 325
Protein 7.1 g | Carbs 42.5 g | Fat 14.8 g
Per Serving | Calories 227
Protein 19.4 g | Carbs 1.2 g | Fat 15.8 g
Per Serving | Calories 570
Protein 42.1 g | Carbs 1.4 g | Fat 42 g