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Unbelievable Grilled Garlic Bread - Recipe and Nutrition Facts
68

Unbelievable Grilled Garlic Bread Recipe

Unbelievable Grilled Garlic Bread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Unbelievable Grilled Garlic Bread has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat58%
 Calories from Carbs31%

Why this is good for you

  • High in Niacin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin5.2 mg26%
Vitamin B60.22 mg11%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron2.7 mg15%
Magnesium20 mg5%
Potassium71 mg2%
Sodium472 mg19.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber0.9 g3.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 169

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 472 mg 19.7%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 0.9 g3.6%

Sugars 1.3 g

Protein 8.3 g 16.6%

Vitamin A 3% Vitamin C 1%

Calcium 16% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/unbelievable-grilled-garlic-bread/detail.aspx Embed Table:

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