Grilled Garlic Crostini has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Garlic Crostini has been given a composite ranking of 63, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 89% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 3 g | Carbs 9 g | Fat 23 g
Per Serving | Calories 289
Protein 8.3 g | Carbs 22.5 g | Fat 18.7 g
Per Serving | Calories 186
Protein 17.1 g | Carbs 0.9 g | Fat 12.6 g
Per Serving | Calories 143
Protein 18.2 g | Carbs 1.3 g | Fat 8.3 g
Per Serving | Calories 600
Protein 37 g | Carbs 33 g | Fat 37 g
Per Serving | Calories 290
Protein 30 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 530
Protein 12 g | Carbs 30 g | Fat 40 g
Per Serving | Calories 240
Protein 11 g | Carbs 31 g | Fat 6 g