Carolina Chopped Pork Barbecue Sandwiches with Spicy Vinegar Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Carolina cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carolina Chopped Pork Barbecue Sandwiches with Spicy Vinegar Sauce has been given a composite ranking of 20, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 1720 mg | 71.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1720 mg 71.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 8%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 23.5 g | Carbs 3.5 g | Fat 11.8 g
Per Serving | Calories 206
Protein 12.7 g | Carbs 16 g | Fat 9.7 g
Per Serving | Calories 530
Protein 12 g | Carbs 30 g | Fat 40 g
Per Serving | Calories 70
Protein 0 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 150
Protein 8 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 120
Protein 3 g | Carbs 22 g | Fat 2.5 g