Dinner Plates, Fajitas Plato Combo

Una Mas

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Una Mas - Dinner Plates, Fajitas Plato Combo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Una Mas - Dinner Plates, Fajitas Plato Combo, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	37%
	Calories from Carbs	38%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Potassium	299.8 mg	8.6%	Top 30%	High
Sodium	477.5 mg	19.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.9 g	6%	Mid 40%	Average
Dietary Fiber	2.2 g	8.8%	Top 30%	High
Sugars	2.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.9 g	23.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.7 g	11.9%	Mid 40%	Average
Saturated Fat	3 g	15.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Una Mas - Dinner Plates, Fajitas Plato Combo?
How much fat is there in Una Mas - Dinner Plates, Fajitas Plato Combo?
How much carb is there in Una Mas - Dinner Plates, Fajitas Plato Combo?
How much protein is there in Una Mas - Dinner Plates, Fajitas Plato Combo?

Nutrition Facts

Serving size

Amount Per Serving

Calories 846 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 13.7 g 68.5%

Trans Fat 0.2 g

Cholesterol 166 mg 55.3%

Sodium 2166 mg 90.3%

Total Carbohydrates 81 g 27%

Dietary Fiber 10 g40%

Sugars 11 g

Protein 54 g 108%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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