Texas Land & Cattle Steak House - Trail Boss Filet (9 oz.) has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Texas Land & Cattle Steak House - Trail Boss Filet (9 oz.) has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 235.7 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 441 mg 18.4%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0 g
Sugars
Protein 48.9 g 97.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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