Una Mas - Dinner Plates, Mahi Mahi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Una Mas - Dinner Plates, Mahi Mahi has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 35% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 874 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 5.9 g 29.5%
Trans Fat 0.1 g
Cholesterol 131 mg 43.7%
Sodium 1647 mg 68.6%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 11 g44%
Sugars 13.8 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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