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Ultra Thin 5-Cheese tomato topped pizza - Recipe and Nutrition Facts
41

Ultra Thin 5-Cheese tomato topped pizza Recipe

Ultra Thin 5-Cheese tomato topped pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ultra Thin 5-Cheese tomato topped pizza has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat44%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1230 IU24.6%
Vitamin C25.3 mg42.1%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.08 mg5.1%
Riboflavin0.12 mg7.3%
Niacin0.88 mg4.4%
Vitamin B60.11 mg5.3%
Folate19.6 mcg4.9%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium632 mg63.2%
Iron3.4 mg19.1%
Magnesium12.8 mg3.2%
Phosphorus92 mg9.2%
Potassium190.3 mg5.4%
Sodium821.3 mg34.2%
Zinc0.57 mg3.8%
Copper0.13 mg6.5%
Manganese0.09 mg4.4%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber1.9 g7.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat9.3 g46.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 45.4 mg 15.1%

Sodium 821.3 mg 34.2%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 1.9 g7.6%

Sugars 2 g

Protein 22.5 g 45%

Vitamin A 24.6% Vitamin C 42.1%

Calcium 63.2% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=121672 Embed Table:

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