Ultra Thin 5-Cheese tomato topped pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ultra Thin 5-Cheese tomato topped pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1230 IU | 24.6% | ||
Vitamin C | 25.3 mg | 42.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.12 mg | 7.3% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 632 mg | 63.2% | ||
Iron | 3.4 mg | 19.1% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 92 mg | 9.2% | ||
Potassium | 190.3 mg | 5.4% | ||
Sodium | 821.3 mg | 34.2% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.09 mg | 4.4% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 9.3 g | 46.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 0
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 45.4 mg 15.1%
Sodium 821.3 mg 34.2%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 1.9 g7.6%
Sugars 2 g
Protein 22.5 g 45%
Vitamin A 24.6% Vitamin C 42.1%
Calcium 63.2% Iron 19.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 2.4 g | Carbs 18.4 g | Fat 1.1 g
Per Serving | Calories 278
Protein 26.9 g | Carbs 40.7 g | Fat 2.7 g
Per Serving | Calories 180
Protein 12.1 g | Carbs 15.3 g | Fat 9.7 g
Per Serving | Calories 65
Protein 2.7 g | Carbs 8.3 g | Fat 2.3 g
Per Serving | Calories 132
Protein 3.1 g | Carbs 15.6 g | Fat 5.3 g
Per Serving | Calories 136
Protein 7.5 g | Carbs 22.8 g | Fat 2.5 g
Per Serving | Calories 297
Protein 11.2 g | Carbs 48 g | Fat 7.5 g
Per Serving | Calories 217
Protein 17.6 g | Carbs 32.8 g | Fat 1.7 g