Thin Pizza Crust has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thin Pizza Crust has been given a composite ranking of 72, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.18 mg | 12.3% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 1.4 mg | 6.9% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 42.8 mcg | 10.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 25.1 mg | 0.7% | ||
Sodium | 218.5 mg | 9.1% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.16 mg | 8% | ||
Selenium | 8 mcg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 218.5 mg 9.1%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.6 g2.4%
Sugars 0.6 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 0.4% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 26.9 g | Carbs 40.7 g | Fat 2.7 g
Per Serving | Calories 103
Protein 3.1 g | Carbs 19.2 g | Fat 1.3 g
Per Serving | Calories 387
Protein 22.5 g | Carbs 30.8 g | Fat 18.3 g
Per Serving | Calories 180
Protein 12.1 g | Carbs 15.3 g | Fat 9.7 g
Per Serving | Calories 472
Protein 42.3 g | Carbs 56.6 g | Fat 8.5 g
Per Serving | Calories 437
Protein 47.4 g | Carbs 8.9 g | Fat 28.3 g
Per Serving | Calories 147
Protein 7.6 g | Carbs 13.2 g | Fat 7 g
Per Serving | Calories 299
Protein 6.5 g | Carbs 42.6 g | Fat 12.7 g