Black Bean and Green Burgers has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Black Bean and Green Burgers has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 16% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5100 IU | 102% | ||
Vitamin C | 24.8 mg | 41.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 2.5 mg | 167.9% | ||
Riboflavin | 2.5 mg | 146.2% | ||
Niacin | 14.5 mg | 72.6% | ||
Vitamin B6 | 2.5 mg | 126.3% | ||
Folate | 118 mcg | 29.5% | ||
Vitamin B12 | 2 mcg | 33.3% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65 mg | 6.5% | ||
Iron | 2.2 mg | 12.1% | ||
Magnesium | 72 mg | 18% | ||
Phosphorus | 114 mg | 11.4% | ||
Potassium | 525.7 mg | 15% | ||
Sodium | 164.3 mg | 6.8% | ||
Zinc | 1.4 mg | 9.3% | ||
Copper | 0.23 mg | 11.3% | ||
Manganese | 0.48 mg | 23.8% | ||
Selenium | 6.9 mcg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 164.3 mg 6.8%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 6.1 g24.4%
Sugars 1.1 g
Protein 7.5 g 15%
Vitamin A 102% Vitamin C 41.4%
Calcium 6.5% Iron 12.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 7.3 g | Carbs 23.8 g | Fat 4 g
Per Serving | Calories 188
Protein 9.5 g | Carbs 23.5 g | Fat 5.6 g
Per Serving | Calories 215
Protein 10.2 g | Carbs 31.8 g | Fat 5.9 g
Per Serving | Calories 230
Protein 14.4 g | Carbs 39.5 g | Fat 2.3 g
Per Serving | Calories 431
Protein 40.3 g | Carbs 53 g | Fat 10.9 g
Per Serving | Calories 161
Protein 13 g | Carbs 8.1 g | Fat 8.4 g
Per Serving | Calories 132
Protein 3.1 g | Carbs 15.6 g | Fat 5.3 g
Per Serving | Calories 387
Protein 22.5 g | Carbs 30.8 g | Fat 18.3 g