Tyson - Lunch Time Oven Roasted Deli Style Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Lunch Time Oven Roasted Deli Style Turkey Breast has been given a composite ranking of 11, and sparingly.
Calories from Protein | 79% | |
Calories from Fat | 11% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 560 mg 23.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.5 g | Carbs 2.2 g | Fat 7.5 g
Per 100g | Calories 123
Protein 18.5 g | Carbs 2.69 g | Fat 4 g
Per 100g | Calories 196
Protein 4.3 g | Carbs 16 g | Fat 12.9 g
Per 100g | Calories 190
Protein 19.7 g | Carbs 4.9 g | Fat 9.2 g
Per 100g | Calories 85
Protein 12.7 g | Carbs 3.5 g | Fat 2.5 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 317
Protein 35.3 g | Carbs 17.7 g | Fat 12.3 g
Per 100g | Calories 226
Protein 9.9 g | Carbs 11.3 g | Fat 16.2 g