Shady Brook Farms - Bacon Ranch Turkey Breast Tenderloins Lean has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Shady Brook Farms - Bacon Ranch Turkey Breast Tenderloins Lean has been given a composite ranking of 49, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 30% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.69 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 7%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 270 mg 11.3%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 2% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 28.3 g | Carbs 0 g | Fat 17.7 g
Per 100g | Calories 317
Protein 7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 2.2 g | Fat 7.5 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 2.2 g | Fat 1.1 g
Per 100g | Calories 162
Protein 17.6 g | Carbs 1.35 g | Fat 9.5 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 115
Protein 18.5 g | Carbs 3.5 g | Fat 3.1 g
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 0.44 g