Tyson - Grilled Chicken Breast Fillets With Rib Meat has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 0.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Grilled Chicken Breast Fillets With Rib Meat has been given a composite ranking of 29, and in moderation.
Calories from Protein | 88% | |
Calories from Fat | 8% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 221.3 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.96 g | 0.32% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 22.3 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 153
Protein 25.9 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 112
Protein 24.5 g | Carbs 1.02 g | Fat 1.5 g
Per 100g | Calories 131
Protein 23.8 g | Carbs 2.38 g | Fat 3 g
Per 100g | Calories 331
Protein 13.2 g | Carbs 15.9 g | Fat 25.1 g
Per 100g | Calories 223
Protein 13.6 g | Carbs 20.4 g | Fat 9.7 g
Per 100g | Calories 229
Protein 12.7 g | Carbs 22.9 g | Fat 10.2 g
Per 100g | Calories 165
Protein 9.9 g | Carbs 8.6 g | Fat 9.9 g