Tyson - Grilled Ready Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Tyson - Grilled Ready Chicken Breast, and we advise that this food sparingly.
Calories from Protein | 72% | |
Calories from Fat | 20% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.38 g | 0.8% | Bottom 10% | Very Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 330 mg 13.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 24.5 g | Carbs 1.02 g | Fat 1.5 g
Per 100g | Calories 106
Protein 23.1 g | Carbs 0.96 g | Fat 0.96 g
Per 100g | Calories 121
Protein 19.2 g | Carbs 3 g | Fat 1.5 g
Per 100g | Calories 119
Protein 25 g | Carbs 1.19 g | Fat 2.4 g
Per 100g | Calories 112
Protein 24.5 g | Carbs 1.02 g | Fat 1.5 g
Per 100g | Calories 263
Protein 13.8 g | Carbs 16.3 g | Fat 15 g
Per 100g | Calories 101
Protein 6.8 g | Carbs 14.9 g | Fat 1.5 g
Per 100g | Calories 122
Protein 7.3 g | Carbs 15.6 g | Fat 3.4 g