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Tyson Grilled and Ready Chicken Pita Pockets - Recipe and Nutrition Facts
65

Tyson Grilled and Ready Chicken Pita Pockets Recipe

Tyson Grilled and Ready Chicken Pita Pockets has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Tyson Grilled and Ready Chicken Pita Pockets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3 mg5%
Thiamin0.59 mg39%
Niacin7.2 mg36%
Vitamin B60.1 mg5%
Folate168 mcg42%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Magnesium32 mg8%
Potassium217 mg6.2%
Sodium929 mg38.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber2.3 g9.2%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.4%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 289

% Daily Value *

Total Fat 32.1 g 49.4%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 929 mg 38.7%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 2.3 g9.2%

Sugars 4.2 g

Protein 25.1 g 50.2%

Vitamin A 2% Vitamin C 5%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tyson-grilled-and-ready-chicken-pita-pockets/detail.aspx Embed Table:

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