Tyson Grilled and Ready Chicken Pita Pockets has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Tyson Grilled and Ready Chicken Pita Pockets, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.59 mg | 39% | ||
Niacin | 7.2 mg | 36% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 168 mcg | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 217 mg | 6.2% | ||
Sodium | 929 mg | 38.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 289
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 929 mg 38.7%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 2.3 g9.2%
Sugars 4.2 g
Protein 25.1 g 50.2%
Vitamin A 2% Vitamin C 5%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 27.4 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 263
Protein 19.3 g | Carbs 17.6 g | Fat 12.1 g
Per Serving | Calories 275
Protein 25.4 g | Carbs 17.8 g | Fat 10.1 g
Per Serving | Calories 472
Protein 36.3 g | Carbs 43.1 g | Fat 18.2 g
Per Serving | Calories 170
Protein 1.4 g | Carbs 6.8 g | Fat 15.6 g
Per Serving | Calories 205
Protein 3.5 g | Carbs 13.1 g | Fat 15.8 g
Per Serving | Calories 292
Protein 24.9 g | Carbs 24.2 g | Fat 10.2 g
Per Serving | Calories 720
Protein 53.7 g | Carbs 30.2 g | Fat 42.7 g