Always A Winner Grilled Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Always A Winner Grilled Chicken has been given a composite ranking of 49, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 34% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 24.8 mg | 124% | ||
Vitamin B6 | 0.8 mg | 40% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 345 mg | 9.9% | ||
Sodium | 659 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 659 mg 27.5%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 1.7 g6.8%
Sugars 13.5 g
Protein 25.4 g 50.8%
Vitamin A 24% Vitamin C 18%
Calcium 4% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 547
Protein 25.1 g | Carbs 39.9 g | Fat 32.1 g
Per Serving | Calories 139
Protein 27.4 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 472
Protein 36.3 g | Carbs 43.1 g | Fat 18.2 g
Per Serving | Calories 392
Protein 31.7 g | Carbs 2.6 g | Fat 27.7 g
Per Serving | Calories 441
Protein 25.1 g | Carbs 28.2 g | Fat 24.9 g
Per Serving | Calories 430
Protein 22.6 g | Carbs 6.2 g | Fat 32.9 g
Per Serving | Calories 293
Protein 13.8 g | Carbs 25 g | Fat 15.2 g
Per Serving | Calories 291
Protein 16.4 g | Carbs 24.7 g | Fat 13.7 g