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Texas Style Chicken Tequila - Recipe and Nutrition Facts
25

Texas Style Chicken Tequila Recipe

Texas Style Chicken Tequila has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Texas cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Texas Style Chicken Tequila has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat72%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C34.8 mg58%
Thiamin0.17 mg11%
Niacin21.2 mg106%
Vitamin B60.74 mg37%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron1.8 mg10%
Magnesium56 mg14%
Potassium367 mg10.5%
Sodium608 mg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber0.9 g3.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.9 g50.6%
Saturated Fat19.1 g95.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 296

% Daily Value *

Total Fat 32.9 g 50.6%

Saturated Fat 19.1 g 95.5%

Trans Fat

Cholesterol 149 mg 49.7%

Sodium 608 mg 25.3%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.9 g3.6%

Sugars 1.6 g

Protein 22.6 g 45.2%

Vitamin A 33% Vitamin C 58%

Calcium 17% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/texas-style-chicken-tequila/detail.aspx Embed Table:

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