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Chicken and Peas Au Gratin Casserole - Recipe and Nutrition Facts
37

Chicken and Peas Au Gratin Casserole Recipe

Chicken and Peas Au Gratin Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Peas Au Gratin Casserole has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat51%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1450 IU29%
Vitamin C7.2 mg12%
Thiamin0.42 mg28%
Niacin24.4 mg122%
Vitamin B60.58 mg29%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320 mg32%
Iron4.3 mg24%
Magnesium68 mg17%
Potassium394 mg11.3%
Sodium995 mg41.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber2.3 g9.2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%
Saturated Fat12.8 g64%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 995 mg 41.5%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 2.3 g9.2%

Sugars 7.2 g

Protein 29.6 g 59.2%

Vitamin A 29% Vitamin C 12%

Calcium 32% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-and-peas-au-gratin-casserole/detail.aspx Embed Table:

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