Chicken and Peas Au Gratin Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Peas Au Gratin Casserole has been given a composite ranking of 37, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1450 IU | 29% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 24.4 mg | 122% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320 mg | 32% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 394 mg | 11.3% | ||
Sodium | 995 mg | 41.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.6 g | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.2% | ||
Saturated Fat | 12.8 g | 64% |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 995 mg 41.5%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 2.3 g9.2%
Sugars 7.2 g
Protein 29.6 g 59.2%
Vitamin A 29% Vitamin C 12%
Calcium 32% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 29.1 g | Carbs 13 g | Fat 25.6 g
Per Serving | Calories 315
Protein 37.6 g | Carbs 17.3 g | Fat 10.3 g
Per Serving | Calories 300
Protein 19 g | Carbs 15 g | Fat 19 g
Per Serving | Calories 420
Protein 30 g | Carbs 27 g | Fat 22 g
Per Serving | Calories 542
Protein 21.4 g | Carbs 94.8 g | Fat 8.5 g
Per Serving | Calories 354
Protein 27.3 g | Carbs 15.3 g | Fat 19.9 g
Per Serving | Calories 247
Protein 13.7 g | Carbs 7.5 g | Fat 18.1 g
Per Serving | Calories 430
Protein 22.6 g | Carbs 6.2 g | Fat 32.9 g